The corona virus, which has a very fast spread, affects more, especially those with weak immune systems and chronic diseases, like all other viruses. Therefore, healthy and balanced diet is undoubtedly of great importance as well as staying at home and paying attention to hygiene rules.
CONSUM THE FOODS WITH ANTIOXIDE
Antioxidants are among the most important nutrients in our fight, which started with the influence of external factors such as viruses in our body.
In addition to strong antioxidants such as blueberries, pomegranates, beets, red cabbage, green tea; You can also strengthen your immunity with phytochemicals that give plants the color and taste, and mostly found in vegetables and fruits.
WEIGHT C VITAMIN
In addition to strengthening the immune system and increasing body resistance, since it also acts as an antioxidant, make sure you include vitamin C, which plays a leading role in cell and tissue repairs, on your table.
Foods rich in vitamin C include orange, tangerine, lemon, kiwi, parsley, spinach, radish, broccoli, red capia pepper and green pepper.
In order to maintain the integrity of our gut flora, it is necessary to eat healthy and balanced nutrition, to give them prebiotic fibers for the development of beneficial bacteria, and for this, we need to include probiotic foods such as kefir, cheese and oat, whole grains, legumes in our daily diet.