We want to look younger and live as long as we can. Although the role of our genetic heritage is very important in this regard, our nutrition is also very important. We wanted to share the foods that make you look younger than you are when consumed in a regular manner. Here is the list ...
You may have heard that avocado is a very fatty food. But did you know that these oils are beneficial for the body? Eating 1 avocado a day lowers cholesterol and supports the skin's regeneration process. Also rich in folic acid, avocado is also a good source of vitamin C, potassium, and antioxidants.
Tomatoes are not only delicious, but also great food for your health. It contains high amounts of vitamin A, vitamin C and folic acid. Lycopene, which gives tomato red color, is an antioxidant 14 times larger than the resveratrol in red wine. It protects the skin against UV rays and also has a great effect in the prevention of cardiovascular and infectious diseases. In the meantime, a little advice for you: When tomatoes are cooked and consumed with some olive oil, it becomes easier to absorb lycopene.
Strawberry, blackberry, blueberry, grape ... These small fruits contain antioxidant properties that prevent some cell damage, reduce swelling and pain in the joints. It is especially effective in the fight against dementia and dementia, urinary tract diseases.
Carrots are filled with beta-carotene, which supports the production of vitamin A in the body and makes a great contribution to eye health. Beta-carotene helps the retina and other parts of the eye to function smoothly. In addition, it protects the skin against harmful UV rays of the sun and prevents premature aging. If you want to benefit more from carrots, do not cook. Because cooking carrots significantly neutralizes the vitamins and minerals it has.
Orange, lemon, grapefruit ... The citrus group is the most important source of vitamin C and folic acid. They help reduce cholesterol and uric acid levels in the blood. They help prevent circulatory problems, heart conditions and diseases such as gout, which can cause terrible pain in the joints when consumed regularly. Drinking lemon juice on an empty stomach cleanses your intestines and purifies the body from toxins. Thus, it is possible that you will feel quite healthy as your body will digest the vitamins and minerals in your foods better.
Garlic is not only a powerful weapon to deter vampires, it also fights many infections when used properly! We know that the smell of garlic in the mouth disturbs you, but its incredible benefits cannot be missed. Its fungicidal and bactericidal properties make garlic the best natural antibiotics class among anti-aging superfoods. Garlic also balances cholesterol, regulates blood circulation and hypertension, and helps reduce some cancer risks.
Dark chocolate has many benefits, from protecting your skin from UV damage, fighting free radicals. However, it is also worth saying that: If you want to take advantage of these benefits, prefer chocolate with at least 75 percent cocoa.
8-Olive oil Olive oil is not only an important part of a healthy diet, it is also a nutrient that should be in your skin care routine. It is one of the important sources of alpha-linolenic acid that moisturizes, revitalizes and prevents aging of your skin. If you apply a few drops of olive oil under your eyes just before going to bed at night, you can reduce the appearance of fine lines by providing moisturizing.
This plant, usually found in powder form, is becoming increasingly popular. You can take advantage of cancer preventive, digestive and anti-inflammatory properties by adding it to your meals. Turmeric also slows down the aging process, energizes you and calms your nerves in times of stress.
Fatty fish such as salmon, tuna, anchovy, and turbot are a great source of omega-3s that help cell regeneration and lower bad cholesterol. They are also important for skin health, as they reverse and prevent oxidative damage from age.