There are such nutrients that our body needs for a healthy life, which is a must! Scientists have announced foods that are good for human health. So, what foods should you consume for a healthy and long life?
What foods are selected from thousands of foods and grouped as the healthiest foods? Here is the list of the healthiest foods ...
KEFIR: One glass
It is rich in calcium, phosphorus, magnesium and protein. It strengthens the immune system, regulates lactose sensitivity, and is effective in preventing dental caries.
RED TEA: One sachet
It is an antioxidant, protects against chronic and developmental diseases, and is rich in minerals such as calcium and iron.
BANANA: A medium size
It is an excellent source of potassium that protects the heart.
WINE: A container
Resists the death of healthy cells, supports heart health, is effective against obesity
ORANGE: One large size
It is perfect for a healthy immune system and is a unique source of vitamin C. Helps reduce cholesterol and high blood pressure
It provides even more vitamin C than oranges, is a source of vitamin E and provides antioxidant protection. It is also rich in potassium, magnesium and zinc.
NAR: A cup of pomegranate seeds
It is superior to all other fruits in terms of vitamin C and potassium. It also carries less calories than other fruits. Pomegranate eaten every day reduces the risk of cancer.
TOMATO: A medium size
It is a nutritious energy store. It has the most effective weapons against cancer. It helps to protect the DNA in the cells with its high antioxidant feature. It also strengthens enzymes that counteract carcinogenic substances.
WALNUT: Half cup
It carries 4 grams of protein in every 28 grams. It is beneficial for heart health. It is effective in weight control. It helps in the fight against cancer. Some scientific studies show that it protects the brain.
YOGHURT: 200 grams
It is unique in terms of traditional yogurt, calcium, potassium, protein. The proteins in it strengthen the beneficial bacteria that regulate the gut and support immunity. Contains vitamins A, D, E and K.
WHOLE WHEAT BREAD: One slice
The fibers contained in it reduce the risk of colon cancer by 40 percent and protect the health of the digestive system.
ALMOND: 5 pcs
It lowers cholesterol levels to healthy levels. It is an effective intestinal regulator. It strengthens the immune system. It is rich in antioxidant vitamin E. It is also claimed to slow aging.
OLIVE OIL: A tablespoon
It is effective against obesity and strengthens heart health. It contains plenty of antioxidants. Olive oil contributes a lot in the fight against cancer, mind development, bone development, and regulation of digestion.
SINGLE LEAF: A cup of raw chard leaves
It is a storehouse of A, C, E and even vitamin K. It contains magnesium, potassium, fiber, calcium, abundant B vitamins, zinc and selenium. But pay attention to a detail that may have been overlooked. We were reading these vitamins while eating the chard stuffed. Because the market is recommended to be eaten raw.
SPINACH: A cup of raw spinach
It is a great source of folic acid. In other words, it has vitamins that support the development of the baby during pregnancy. It contains high amounts of vitamin A, iron, potassium, calcium, zinc and selenium. It supports thyroid function and is an antioxidant.