Super-quick fish curry

A low fat fish curry that's ready in a flash, make sure you buy your fish from a sustainable source


  • 1 tbsp vegetable oil

  • 1 large onion, chopped

  • 1 garlic clove, chopped

  • 1-2 tbsp Madras curry paste (we used Patak's)

  • 400g can tomato

  • 200ml vegetable stock

  • sustainable white fish fillets, skinned and cut into big chunks

  • rice or naan bread


  1. Heat the oil in a deep pan and gently fry the onion and garlic for about 5 mins until soft. Add the curry paste and stir-fry for 1-2 mins, then tip in the tomatoes and stock.

  2. Bring to a simmer, then add the fish. Gently cook for 4-5 mins until the fish flakes easily. Serve immediately with rice or naan


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